How to Set Boundaries and Become Assertive | For adults
Date/Time
28/02/2022
18:00 - 19:30
Do you often feel that your boundaries are being broken, that other people do not respect you, or that you find it hard to be heard and get justice? This is exactly the seminar you need!
We combine theory with experiential exercises, we offer keys and instrumental tips, we also give answers to the following questions: Why do I find it hard to set boundaries? How can I set boundaries respecting myself and at the same time not insulting another person? When and how do my boundaries get broken? How can I manage the anger that such a situation instigates? How can I set boundaries to “difficult” people? How can I be assertive in order to get what I want? How can I accept “no” as an answer and when do I have to leave? Finally, how are boundaries related to love? Under the guidance of Eirini Georgiou, Msc., Psychotherapist, Stress Management Trainer.
28 February, 14, 21, 28 March, 4, 11 April 2022
Mondays, 18:00-19:30
Total participation fee: 70€
Book your ticket here
Online via zoom
